The Healthy Benefits Of Coconut Flour- The Gluten-Free Alternative

Drowning in the sea of Gluten-Free alternatives for wheat?

Who isn’t! As the interest and need for grain-free diets continues to rise, many people are discovering the healthy benefits of Coconut Flour.

Coconut Flour is a unique and tasty alternative to wheat and other grain flours – at a fraction of the cost of most “designer” flours.

It’s a soft flour produced from dried Coconut Meat – not grain based – and thus does not present many of the issues that are associated with grains.

And healthy? Coconut Flour is Filled with Healthy Benefits!

**Coconut Flour is Gluten-Free and Hypoallergenic– one of the biggest reasons why so many people are choosing to use this tasty flour.

**Coconut Flour is rich in Fiber and high in Protein, which makes it very beneficial in helping cell growth and rejuvenation.

**Coconut Flour is high in Manganes, which helps promote a healthy immune system, healthy thyroid and helps stabilize healthy blood sugar levels.

Coconut Flour is also a great source of Lauric Acid, which not only helps support the immune system and thyroid, it also promotes good skin health.

When baking with Coconut Flour, it’s important to know that you can’t just substitute Coconut Flour for wheat or other grain-based flours on a 1:1 ratio.

Because Coconut Flour is very absorbent, you will generally need to substitute 1/4 to 1/3 Cup of Coconut Flour for 1 Cup of grain-based flour.

You will also need to increase the amount of eggs needed for recipe.

So while there are so many great reasons for using Coconut Flour for your baking, it can also be a little tricky to get the results you want.

But not to worry!

There are plenty of great cookbooks that have already tested oodles and oodles of tasty recipes and can tell you exactly how much Coconut Flour and eggs to use to get the delicious results that are normally so hard to find.

So get yourself some Healthy Coconut Flour,

invest in a few good cookbooks that specialize in baking with Coconut Flour, and discover how preparing great tasting foods that are truly healthy for you, really isn’t as hard as everyone makes it out to be.